It's the first question we hear from almost every new client. The short answer: both are Pilates and both work on the same principles. The difference lies in the equipment and in how it feels.
What is Mat Pilates?
Mat is classical Pilates on a mat. Your own body provides the resistance, and sometimes we add a ball, a band or a ring. Because there's no machine to support you, your core (abdominals, back and pelvic floor) is working the whole time.
- It teaches you to control your body without assistance.
- A great foundation for breathing and posture.
- It's easy to keep practising at home.
What is the Reformer?
The Reformer is a bed-like frame with a sliding carriage, springs and straps. The springs both support you and create resistance. That means you can do an exercise you still find hard on the mat, or make it more challenging as you grow stronger.
- The springs support your joints, so it's also suitable if you have back or knee pain.
- The resistance tones your muscles faster.
- A huge range of exercises, so it never gets boring.
Masha's tip: if you've never trained before, start with Reformer Foundations. We explain the machine step by step, and the springs will help you feel the right movement from the very first time.
Which should I choose?
Choose Mat if you want to build a foundation, are looking for a more affordable option, or love calm classes with plenty of attention on the breath.
Choose Reformer if you want faster visible results, need extra support because of an injury, or simply love the energy of the machine.
The best option is a combination: one Mat and one or two Reformer classes a week. Mat teaches control; Reformer puts it to work.
How often?
Twice a week is the sweet spot. You'll usually feel the first changes in your posture after 8 to 10 classes, and see them after around two months of regular practice.
