Notes from the studio
Short reads from our instructors on movement, posture and how to get started.
Reformer or Mat: which Pilates is right for me?
The difference between Reformer and Mat Pilates, who each one suits, and how to combine them for the best results.
Pilates for lower back pain: where to start
How Pilates helps with lower back pain, three exercises from our classes, and when to see a doctor first.
What to expect at your first class at Maison Lea
What to wear, when to arrive and how your first Pilates class at Maison Lea unfolds, step by step.